Yoga Class Theme: Increasing Proprioception

Avoid this Cue in Your High Crescent Lunge

Learning to Meditate: The Four-Part Entry

Finding Your Center

Increasing Mobility with Yoga

Building Yoga Class Attendance

Yoga Class Theme: Celebrating Imperfection

Yoga Class Theme: This is a Sacred Time

Adding Movement Into Your Work Day

Creating Connections With Yoga Students Virtually

Yoga Class Theme: You Are a Forest

Three Tips for Practicing Yoga at Home

Repeating Yoga Sequences (and why you should)

Three Yoga Sequences for Anxiety Relief

Yoga Shoulder Stretches

Guided Meditation: Wisdom From Your Future Self

Yoga Class Theme: Finding Happiness Within

Poems to Use in Your Yoga Class

Yoga Class Theme: Ahimsa as Self-Love

Managing Your Time in a Yoga Class