
Yoga Class Theme: Softening
"I'm practicing softening, and softening some more, and softening again. And then forgetting, becoming tightened once more. And then...
Yoga Class Theme: Softening
Yoga Class Theme: Taking the First Step
Simple and Creative Yoga Class Themes
Yoga Class Theme: Our Light
Yoga Class Theme: The Journey
Yoga Class Theme: Increasing Proprioception
Learning to Meditate: The Four-Part Entry
Yoga Class Theme: This is a Sacred Time
Yoga Class Theme: You Are a Forest
Three Yoga Sequences for Anxiety Relief
Guided Meditation: Wisdom From Your Future Self
Yoga Class Theme: Finding Happiness Within
Poems to Use in Your Yoga Class
Yoga Class Theme: Ahimsa as Self-Love
Yoga Class Theme: One Foot After the Other
Yoga Class Theme: Hard Challenges, Soft Entry Points
How to Weave Story Into Your Yoga Class
Choosing Your Theme and "Present Moment, Wonderful Moment"
When to Weave Story Into Your Yoga Class
Black Lives Matter: Restorative Centering Practice