Most of us grew up learning that we have five senses. However, many argue that we have several more, such as proprioception...

What’s the hardest part of your yoga practice? For me, it often hasn’t been the arm balancing or fancy postures but rather the...

“If we allow for it, our yoga time can be a sacred time. A true moment of pause. A time for you.” Incorporate this theme in a yoga class!

“One day when you wake up, you will find that you’ve become a forest. You’ve grown roots and found strength in them that no one thought...

Well friends, it’s been a doozy of a year. With the global coronavirus pandemic that has impacted all of us and a disheartening string of...

“If I could go back in time and tell my younger-self something, I would say…” How many times have you found yourself saying something...

Yoga philosophy teaches us that the happiness we need is already inside of us. Learn how to present this idea to students in a yoga class.

Typically, in the yoga classes I teach, I’ll bring in a poem to read.

Practicing ahimsa can allow us to leave behind the things that don’t serve us. This post shows how to teach this practice to yoga students.

“There’s only one way to eat an elephant–a piece at a time.” –Desmond Tutu

Finding soft entry points is all about encouraging students to look for simple, and strategic solutions to difficult challenges both in...

If storytelling is something you’re also interested in doing as a new yoga teacher, there are two resources that I would like to provide.

Starting a yoga class off right, requires teachers to intentionally set the tone for the practice ahead. One effective way to do this, is...

My favorite yoga teachers have a skill that I've always admired – their ability to seamlessly weave storytelling into their yoga classes.

Yoga Humans is for humans. That means ALL humans.

Drishti, or focused concentration, refers to a quality of focus and observation that contributes to how we view and construct our realities.

When thinking about a theme, intention or focus for your yoga class, the anahata chakra is a wonderful option.

Mantra can be a powerful integration in any yoga class, whether to help students concentrate during meditation, or to help them manifest...

So why do we have “brakes” in our yoga practice? They give us control. This slowness is what enables us to speed up, if or when we desire.