Learning to Meditate: The Four-Part Entry

Three Tips for Practicing Yoga at Home

Repeating Yoga Sequences (and why you should)

Three Yoga Sequences for Anxiety Relief

Yoga Shoulder Stretches

Guided Meditation: Wisdom From Your Future Self

Yoga Class Theme: Ahimsa as Self-Love

Proven Strategies for Mastering Difficult Yoga Postures

The Yoga of Food: Slow and Mindful Eating

How to Get Over a Lull in Your Yoga Practice

How Often Should You Do Yoga?

Adding Pulling into Your Yoga Practice

Fixing Posture: The Deep Neck Flexors

Cultivating a Home Yoga Practice

A Guide to Sequencing: Using Mini-Flows to Create a Yoga Class

Finding Your Inward Gaze

Basic Sanskrit: Learning Yoga Pose Names

How to "Engage the Core"

Handstand Tips: Yoga isn’t always about handstand, but sometimes it is.

Giving a Yoga Teacher Feedback