What’s the hardest part of your yoga practice? For me, it often hasn’t been the arm balancing or fancy postures but rather the...

With so many yoga studios still closed and the winter ramping up, practicing yoga at home is just as needed. However, sometimes it’s easier

As a yoga teacher and practitioner, I often have a tendency towards novelty. However, we must remember, repetition is equally as important.

Well friends, it’s been a doozy of a year. With the global coronavirus pandemic that has impacted all of us and a disheartening string of...

The shoulders are one of the most mobile areas of the human body. So let's discuss a few poses for stretching the many shoulder muscles.