Good cues in your yoga class can help students drop deeper into relaxation. Here's one script you can use to guide students into savasana.

The intention of this post today is simply to shine some light on the norms of the industry, as I’ve experienced them.

We give a lot as yoga teachers. We hold space, we use our voices, we look out for our student's mental and physical safety, and to some...

Most of us grew up learning that we have five senses. However, many argue that we have several more, such as proprioception...

Typically, in the yoga poses and transitions we practice daily (or often) we are given good direction from our teachers on how to keep...

What’s the hardest part of your yoga practice? For me, it often hasn’t been the arm balancing or fancy postures but rather the...