Yoga Class Theme: Increasing Proprioception

Avoid this Cue in Your High Crescent Lunge

Learning to Meditate: The Four-Part Entry

Increasing Mobility with Yoga

Building Yoga Class Attendance

Creating Connections With Yoga Students Virtually

Repeating Yoga Sequences (and why you should)

Three Yoga Sequences for Anxiety Relief

Yoga Shoulder Stretches

Managing Your Time in a Yoga Class

Proven Strategies for Mastering Difficult Yoga Postures

Cueing the Knees: Why It's Okay to "Move the Knee Past the Ankle"

How to Get Over a Lull in Your Yoga Practice

Cueing the Shoulder Blades : When Not to "Pull Down the Back"

How to Weave Story Into Your Yoga Class

Choosing Your Theme and "Present Moment, Wonderful Moment"

When to Weave Story Into Your Yoga Class

Black Lives Matter: Restorative Centering Practice

Cultivating a Home Yoga Practice

A Guide to Sequencing: Using Mini-Flows to Create a Yoga Class