Join date: Jan 14, 2020
Feb 10, 2021 ∙ 3 min
Avoid this Cue in Your High Crescent Lunge
Typically, in the yoga poses and transitions we practice daily (or often) we are given good direction from our teachers on how to keep...
Jan 27, 2021 ∙ 4 min
Finding Your Center
Centering exercise using Strozzi-Heckler’s method. I invite you to use this centering practice at any point in your day, or in a yoga class.