Typically, in the yoga poses and transitions we practice daily (or often) we are given good direction from our teachers on how to keep...

Centering exercise using Strozzi-Heckler’s method. I invite you to use this centering practice at any point in your day, or in a yoga class.

If you’d like to speed the process of growing your class up, here are a few thoughts that might help you. Keep in mind that these tips are j