Yoga Class Theme: Increasing Proprioception

Learning to Meditate: The Four-Part Entry

Yoga Class Theme: This is a Sacred Time

Yoga Class Theme: You Are a Forest

Three Yoga Sequences for Anxiety Relief

Guided Meditation: Wisdom From Your Future Self

Yoga Class Theme: Finding Happiness Within

Poems to Use in Your Yoga Class

Yoga Class Theme: Ahimsa as Self-Love

Yoga Class Theme: One Foot After the Other

Yoga Class Theme: Hard Challenges, Soft Entry Points

How to Weave Story Into Your Yoga Class

Choosing Your Theme and "Present Moment, Wonderful Moment"

When to Weave Story Into Your Yoga Class

Black Lives Matter: Restorative Centering Practice

Finding Your Inward Gaze

Feature the Anahata Chakra in Your Yoga Class

How to Incorporate Mantra into a Yoga Class

Yoga Class Themes: Slowing Down to Speed Up