Izzy MartensFeb 10, 20213 minAvoid this Cue in Your High Crescent LungeTypically, in the yoga poses and transitions we practice daily (or often) we are given good direction from our teachers on how to keep...
Kyle ShriJan 18, 20214 minIncreasing Mobility with YogaThese days we often hear the word mobility thrown around with terms like flexibility and functional fitness. While these terms are...
Kyle ShriOct 25, 20204 minYoga Shoulder Stretches The shoulders are one of the most mobile areas of the human body. So let's discuss a few poses for stretching the many shoulder muscles.
Izzy MartensSep 4, 20204 minCueing the Knees: Why It's Okay to "Move the Knee Past the Ankle"If you’ve been practicing yoga with a teacher odds are you’ve heard this cue. If you look at the anatomy behind this cue it’s misleading.
Kyle ShriAug 30, 20204 minThe Yoga of Food: Slow and Mindful EatingWhen we talk about healthy eating the first thing that usually comes to mind is "what" we eat. So let's take a moment to discuss "how".
Kyle ShriJul 24, 20203 minCueing the Shoulder Blades : When Not to "Pull Down the Back" We often hear the cue “pull the shoulders down the back.” However, this can actually be dangerous in certain positions. Learn why here!