Avoid this Cue in Your High Crescent Lunge

Increasing Mobility with Yoga

Yoga Shoulder Stretches

Cueing the Knees: Why It's Okay to "Move the Knee Past the Ankle"

The Yoga of Food: Slow and Mindful Eating

Cueing the Shoulder Blades : When Not to "Pull Down the Back"

Adding Pulling into Your Yoga Practice

Fixing Posture: The Deep Neck Flexors

The Best Way to Increase Flexibility and Range of Motion

How to "Engage the Core"

Handstand Tips: Yoga isn’t always about handstand, but sometimes it is.

Common Yoga Injuries and What They Can Teach Us

Maintaining Healthy Feet