Anatomy and Movement

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Feb 10, 20213 min read

Avoid this Cue in Your High Crescent Lunge

Jan 18, 20214 min read

Increasing Mobility with Yoga

Oct 25, 20204 min read

Yoga Shoulder Stretches

Sep 4, 20204 min read

Cueing the Knees: Why It's Okay to "Move the Knee Past the Ankle"

Aug 30, 20204 min read

The Yoga of Food: Slow and Mindful Eating

Jul 23, 20203 min read

Cueing the Shoulder Blades : When Not to "Pull Down the Back"

Jul 17, 20205 min read

Adding Pulling into Your Yoga Practice

Jun 19, 20203 min read

Fixing Posture: The Deep Neck Flexors

May 7, 20204 min read

The Best Way to Increase Flexibility and Range of Motion

Apr 25, 20204 min read

How to "Engage the Core"

Apr 19, 20204 min read

Handstand Tips: Yoga isn’t always about handstand, but sometimes it is.

Apr 13, 20203 min read

Common Yoga Injuries and What They Can Teach Us

Apr 4, 20203 min read

Maintaining Healthy Feet

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