Kyle ShriFeb 2, 20214 minLearning to Meditate: The Four-Part EntryWhat’s the hardest part of your yoga practice? For me, it often hasn’t been the arm balancing or fancy postures but rather the...
Izzy MartensNov 16, 20204 minThree Tips for Practicing Yoga at HomeWith so many yoga studios still closed and the winter ramping up, practicing yoga at home is just as needed. However, sometimes it’s easier
Kyle ShriNov 8, 20203 minRepeating Yoga Sequences (and why you should)As a yoga teacher and practitioner, I often have a tendency towards novelty. However, we must remember, repetition is equally as important.
Izzy MartensOct 31, 20207 minThree Yoga Sequences for Anxiety ReliefWell friends, it’s been a doozy of a year. With the global coronavirus pandemic that has impacted all of us and a disheartening string of...
Kyle ShriOct 25, 20204 minYoga Shoulder Stretches The shoulders are one of the most mobile areas of the human body. So let's discuss a few poses for stretching the many shoulder muscles.