Kyle ShriApr 13, 20203 minCommon Yoga Injuries and What They Can Teach UsInjuries often feel like the worst part of our yoga asana practice. However, they also allow us to learn about our bodies.
Izzy MartensMar 29, 20202 minYoga Styles to Build StrengthStrength in yoga is as equally important as flexibility. Yoga is a practice about developing both.
Izzy MartensMar 26, 20203 minHow to Incorporate Mantra into a Yoga ClassMantra can be a powerful integration in any yoga class, whether to help students concentrate during meditation, or to help them manifest...