Yoga Blog and Articles

Fixing Posture: The Deep Neck Flexors

Fixing posture requires strategic and consistent re-training of deep stabilizing muscles and an understanding of the neck's architecture.

Black Lives Matter: Restorative Centering Practice

Yoga Humans is for humans. That means ALL humans.

Cultivating a Home Yoga Practice

With practices moving from the studio to the living room, I’d like to discuss some of the advantages and challenges home practice presents.

A Guide to Sequencing: Using Mini-Flows to Create a Yoga Class

Our mini-flows are 10-pose sequences that students and teachers can use in a variety of different ways.

Finding Your Inward Gaze

Drishti, or focused concentration, refers to a quality of focus and observation that contributes to how we view and construct our realities.

Feature the Anahata Chakra in Your Yoga Class

When thinking about a theme, intention or focus for your yoga class, the anahata chakra is a wonderful option.

The Best Way to Increase Flexibility and Range of Motion

This trick is what physical therapists call PNF stretching, which helps increase flexibility and range of motion.

Tips for Teaching an Online Yoga Class

Here are a few tips I’ve found helpful when teaching a virtual or live-stream yoga class.

Basic Sanskrit: Learning Yoga Pose Names

Learning the Sanskrit terms for yoga postures can be a huge challenge. Never the less, learning pose names can help us better understand...

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