Repeating Yoga Sequences (and why you should)
As a yoga teacher and practitioner, I often have a tendency towards novelty. However, we must remember, repetition is equally as important.
Repeating Yoga Sequences (and why you should)
Three Yoga Sequences for Anxiety Relief
Yoga Shoulder Stretches
Guided Meditation: Wisdom From Your Future Self
Yoga Class Theme: Finding Happiness Within
Poems to Use in Your Yoga Class
Yoga Class Theme: Ahimsa as Self-Love
Managing Your Time in a Yoga Class
Proven Strategies for Mastering Difficult Yoga Postures