Welcome Humans,

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Image by Loic Leray

Mini-Flows are short, stackable sequences that you can use in your studio classes or home practice! 

Full-body Mobility

Full-body Mobility

Level 2, Level 3

This strong flow focuses on dynamic movements hitting everything from shoulders, to hips, to lower body.

Leg Launch

Leg Launch

Level 2

This flow will challenge your legs through squats, balancing poses, and lunges. Have fun and strengthen as you launch through this sequence.

Lunge & Twist

Lunge & Twist

Level 2

This fun yoga flow builds strength and mobility in the hips. Try using it as a ladder where you introduce a few poses at a time, repeating the previous poses before each new set.

Izzy Martens and Kyle Shrivastava are the humans behind Yoga Humans. Both 200 Hr RYTs in Washington, D.C., they created Yoga Humans as a way to share resources, tips and inspiration with other students and teachers.

Izzy loves creating creative yoga classes that flow along to a great playlist. Kyle loves incorporating knowledge of anatomy and mobility into his classes so student can learn to move better in all settings. Between the two of them, you can find a little something for everyone. 

When not practicing yoga, Izzy and Kyle enjoy playing with their fluffy cat, Nimbus, and finding new outdoor adventures. 

To read more about the Yoga Humans story and find their individual bios, just click the button below. 

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