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Yoga Class Theme: Increasing Proprioception

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Mini-Flows

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Class Themes

Mini-Flows

Mini-Flows are short, stackable sequences that you can use in your studio classes or home practice!

Dancing Queen

Level 2

This mini flow is designed to open the muscles needed to support your fullest expression of Dancer's Pose (Natarajasana). Luxuriate-in and stretch the hamstrings, quads and hip flexors in this flow!

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All In The Hips

Level 2

Like any dance, this moving sequence is all about the hips. These dynamic movements will build mobility, flexibility, and strength in the lower body.

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Yummy Yin

Level 1

Spend time with this Yin-Inspired Flow for a full practice or use it as a cool down at the end of a heat-building class. Spend 3-5 minutes in each pose for a 60 minute class.

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Meet Izzy and Kyle

Izzy Martens and Kyle Shrivastava are the humans behind Yoga Humans. Both 200 Hr RYTs in Washington, D.C., they created Yoga Humans as a way to share resources, tips and inspiration with other students and teachers.

Izzy loves creating creative yoga classes that flow along to a great playlist. Kyle loves incorporating knowledge of anatomy and mobility into his classes so student can learn to move better in all settings. Between the two of them, you can find a little something for everyone.

When not practicing yoga, Izzy and Kyle enjoy playing with their fluffy cat, Nimbus, and finding new outdoor adventures.

To read more about the Yoga Humans story and find their individual bios, just click the button below.