While retreat life will change day to day, there will always be a flow that matches the mood and energy of the group and the intention for the day.
Your time will flow between guided practices, free time, and moments of connection—here’s a taste of what to expect.
Wake up – 7:30 AM: Morning Ritual Some days: Silent tea + sunrise breathwork on the deck. Other days: Gentle mantra meditation or a forest bathing walk. 7:30 AM – 9:00 AM Morning Practice Some days: Dynamic Sahaja Flow (intuitive movement/yoga hybrid). Other days: Power Vinyasa or a Rocket Yoga session to ignite energy. 9:00 AM – 10:30 AM Nourishing Breakfast Always seasonal, always shared. Dietary needs are lovingly accommodated. 10:30 AM – 12:30 PM Workshop or Adventure Some days: Manifestation Journaling or a Cyclical Wisdom talk. Other days: Excursion to a waterfall, winery, or sacred site. 12:30 PM – 2:30 PM Sacred Pause Lunch followed by your choice: nap, solo reflection, or book a massage. 2:30 PM – 4:00 PM Creative or Playful Session Some days: Co-teaching a mini-class (optional) or inversion workshop. Other days: Art-as-meditation (eco printing, clay, or intuitive drawing). 4:00 PM – 6:00 PM Nature Immersion Some days: Guided hike with forest meditation. Other days: Free time to swim, read, or explore the gardens. 6:00 PM – 7:30 PM Family-Style Dinner Stories and laughter over chef-crafted meals from the land. 7:30 PM – 9:00 PM Evening Ritual Some days: Candlelit Yin + sound bath. Other days: Human-to-Human storytelling circle or stargazing. 9:00 PM Sweet Silence Retreat to your cabin or linger by the fire with herbal tea.
Who is this retreat for?
✔ The Seeker
Longing to pause, listen inward, and realign with your intuition.
✔ The Body-Led Healer
Craves movement that’s both empowering (playful yoga) and surrendering (restorative rituals).
✔ The Nature Lover
Wants to wake up to birdsong, hike wild trails, and unwind under starry skies.
✔ The Community Builder
Thrives in circles of authentic sharing—no small talk, just real stories.
✔ The Burned-Out Creative
Needs a reset: no planning, no cooking, just being held in a sacred container.
QUESTIONS? Check our FAQ page or send us an email at portugalreturn@gmail.com
Explore the beautiful grounds
Click any image below to explore the beautiful retreat grounds which we'll get to inhabit during our week together.
